How to activate the afterburn effect

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.

Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise · Back-fire, an unintended explosion produced by a vehicle's engine ...

那什麼是後燃效應呢? 簡單來說就是指 身體在訓練的過程中，會透過氧氣來產生出運動所需的能量 。 後燃效應的原理就是因為氧氣是身體燃燒熱量時必需的元素，所以消耗更多的氧氣意味著消耗更多能量，也就是說在健身後持續加速新陳代謝，身體在休息時仍會繼續燃燒卡路里。

EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout.

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

The additional energy expenditure that occurs after your workout is known as the afterburn effect.

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after ...

Your body can burn calories even after your workout is finished. It's called the “afterburn effect,” and you can learn how to utilise it to maximise weight ...

Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise.