Collections – Medley Swim

Ready to improve your individual medley? These IM sets and workouts are designed to help you build a stronger aerobic base, master pacing, and improve your weakest strokes.

Medley swimming is a combination of four different swimming strokes butterfly, backstroke, breaststroke, freestyle (usually front crawl), into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley rela

Lower body muscle strength is fundamental to a powerful kick in all swimming styles. 無論是哪種泳姿，下肢力量都是踢腿強而有力的根本。 在英式英文是：tread-trod-trodden。

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If you’ve ever asked, “What is medley swimming?” or “What’s the order of the individual medley?” — this article will walk you through the details, from stroke order to turns, relay differences, and proven training

In this video, Coach Scott Bay explains how to perform turns correctly during an individual medley swim. ...more.