FAST Walking in 30 minutes

2017年4月23日—Theaveragepersonwalksatabout3–3.5milesperhour.Soyoucancoveramilein17–20minutes.Mostpeoplecancoverthat3miledistancein ...,2020年10月8日—Apaceof3milesperhour(mph)isgenerallyconsideredabriskwalkingspeedformostadults.Ittranslatestoacons...。參考影片的文章的如下：

20 Minute Workouts
20 Minute Workouts
FAST WALKING WORKOUT in 20 minutes | 20 Second ...
FAST WALKING WORKOUT in 20 minutes | 20 Second ...
20 Minute Boosted Walk | Walk at Home
20 Minute Boosted Walk | Walk at Home
20 Minute Walk at Home Exercise | Fitness Videos
20 Minute Walk at Home Exercise | Fitness Videos
20 Minute Boosted Walk | Walk at Home
20 Minute Boosted Walk | Walk at Home
FAST WALKING WORKOUT in 20 minutes | 20 Second ...
FAST WALKING WORKOUT in 20 minutes | 20 Second ...
20 Minute Super Walk! Walk at Home by Leslie Sansone
20 Minute Super Walk! Walk at Home by Leslie Sansone
20 Minute Workouts
20 Minute Workouts
20 minute Walking Workout for Weight Loss | Walk at Home ...
20 minute Walking Workout for Weight Loss | Walk at Home ...
Walk at Home
Walk at Home

參考內容推薦

How long does it take to walk three miles?

2017年4月23日 — The average person walks at about 3–3.5 miles per hour. So you can cover a mile in 17–20 minutes. Most people can cover that 3 mile distance in ...

Is 3 miles an hour a good walking pace?

2020年10月8日 — A pace of 3 miles per hour (mph) is generally considered a brisk walking speed for most adults. It translates to a consistent pace of 20 minutes ...

Brisk Walking

2024年5月10日 — The average walking speed for most adults is around 3 miles (4.8 kilometers) per hour. This starts to slow down when as adults age. Average ...

How Long Does It Take to Walk a Mile, 5 Miles, or More?

2024年4月20日 — : 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run. How Long It Takes to Walk 3 Miles or Less.

3mileswalkfast

2017年4月23日—Theaveragepersonwalksatabout3–3.5milesperhour.Soyoucancoveramilein17–20minutes.Mostpeoplecancoverthat3miledistancein ...,2020年10月8日—Apaceof3milesperhour(mph)isgenerallyconsideredabriskwalkingspeedformostadults.Ittranslatestoaconsistentpaceof20minutes ...,2024年5月10日—Theaveragewalkingspeedformostadultsisaround3miles(4.8kilometers)perhour.Thisstartstoslowdownwhenasadultsage.Av...

參考資訊如下