Is The After Burn Effect (EPOC) Complete B.S.?

後燃效應，在科學上稱為「 運動後過量耗氧量（EPOC） 」。 這指的是身體在訓練過程中，身體會使用氧氣來產生運動時所需的能量。 有研究過，針對幾位健康男性，在運動前後偵測呼吸的含氧量，運動後的含氧量較多，因此運動的確會消耗更多能量。

後燃效應的原理就是因為氧氣是身體燃燒熱量時必需的元素，所以消耗更多的氧氣意味著消耗更多能量，也就是說在健身後持續加速新陳代謝，身體在休息時仍會繼續 ...

EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout.

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

王思恒提醒，雖說後燃效應的時間最多可延長至36～48小時，但實際上約只能幫助多燃燒運動時消耗熱量的7～15％（舉例跑步消耗300卡路里，後燃效應則可幫助多燃燒21～ ...

The additional energy expenditure that occurs after your workout is known as the afterburn effect.

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after ...

後燃效應（After-Burn Effect），也稱為運動後過量耗氧量（EPOC），是指在高強度運動後，身體在休息時，仍然持續燃燒熱量的現象。 在運動過程中，需要大量的氧氣來 ...

Your body can burn calories even after your workout is finished. It's called the “afterburn effect,” and you can learn how to utilise it to maximise weight ...

Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise.