10分鐘#快速爆汗#有氧運動系列二

In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily ...

那什麼是後燃效應呢? 簡單來說就是指 身體在訓練的過程中，會透過氧氣來產生出運動所需的能量 。 後燃效應的原理就是因為氧氣是身體燃燒熱量時必需的元素，所以消耗更多的氧氣意味著消耗更多能量，也就是說在健身後持續加速新陳代謝，身體在休息時仍會繼續燃燒卡路里。

EPOC, often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising.

燃燒脂肪與AFTERBURN EFFECT（這裡是如何）。 (burn fat with the AFTERBURN EFFECT (here's how)) · 考試項目 · 難易度 · people · trigger · work · effect.

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

The additional energy expenditure that occurs after your workout is known as the afterburn effect.

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after ...

Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise. It's a theory ...