Is your Bike too Short? I am 170 cm (5ft 7) and got a size Large...

If your reach is too long, you may be rolling your pelvis forward onto the soft tissues at the front of your groin to stretch for the bars. Pins ...

If the reach is too short the rider sits much further back on the bike in a more cramped position.

Depends on where your power is best w/r to hip angle. You want a 90° angle between your upper arm and torso. With this fit, that angle is too small.

Is Your Bike's Stem & Reach Too Long? Stem Length & Reach Explained | Toronto Bike Fits Shoulder pain or neck pain on the bike?

Not an expert. iirc lower back pain is mainly caused by hips movement, probably you're stretching your legs due to a saddle too high.

Try a longer, higher rise stem. Try a riser bar with a 1 or 2 rise. Maybe a bar with some sweep( one that the bars bend back toward the seat) Try a different ...

Get the saddle height correct. 2. Move the saddle backwards or forwards to get your knee above the pedal axle when the crank is horizontal. 3.

Increase reach by changing stem length by 10mm increments up to 130mm. · Increase the drop by lowering the stem. This indirectly increases the ...

You'll start to feel a very distinct back-pressure in your palms while riding the drops that becomes painful over time. I get a very unpleasant ...