30 sec per exercise, 15 sec break. Rest 1 min after 6 ...
Takingabreakusuallyimpliesabreakfromwork.Takearestusuallysuggestsmoreexplicitrest(physicallyrelaxingthebody).Andyouwouldusuallysay ...,2、休息的状态不同Break通常指停止一项活动并且换个事情做。而rest指的是放松身心状态并静态地享受时间。例句:-Let'st...。參考影片的文章的如下: