Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to ...
Power Walking is walking with a speed at the upper end of the natural range for walking. Typically this is around 4 to 5.5 mph (15 – 13 minute mile). For Power ...
2019年4月30日 — Power walking emphasizes speed and arm motion to increase your heart rate and stimulate other health benefits. If you want to empower your daily ...