Stretching does not appear to reduce the risk of injury during exercise, except perhaps for runners. There is some evidence that pre-exercise stretching may increase athletes' range of movement. Flexibility Some people are more flexible than others as
stretchy play \-chē\ adjective stretch a point: to go beyond what is strictly warranted in making a claim or concession stretch one's legs 1: to extend the legs 2: to take a walk in order to relieve stiffness caused by prolonged sitting See st
2016年11月30日 - Stretchly is an open-source tool which displays regular "take a break" reminders when you're working on your PC, Linux system or Mac.
README.md stretchly break time reminder app stretchly is cross-platform electron app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds ...
休息分為 microbreaks 和 breaks 兩種，分別就是短暫休息和長時間休息，可以做成一個組合條件的應用，譬如說每 
通知聲音、視窗顏色有幾種不同的選擇，若能夠自己調整色彩會更好。 
時間到了就會跳出休息時窗，若是真的忙到不可中斷，可以從下方直接跳過這次的休息視窗，從設定中也能設定不允許跳過，完完全全強迫休息就對了！